Ovi Ilica and Kelly Hand: Healthy Life, Healthy You

Healthy Life, Healthy You – My Guests, Ovi Ilica and Kelly Hand from Philadelphia, PA.  Ovi is the owner of Ovi Physiques.

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” ~ C. Powell

Mindset, self-discipline, focus, hard work, goals and determination all play into having a healthy mind, body and soul.  A lot of people have a desire to be healthier and live a full life, but when it comes to putting in the work finding time tends to be one of the biggest hurdles we face.

My guests this week understand what it takes to build the best version of yourself and they have dedicated their life to helping others do the same.  Ovi realized he had a unique ability to coach on fitness and Kelly had a knack for structuring a balanced diet.  It only made sense to combine their strengths to offer a full spectrum of a healthy lifestyle.

Tune in to hear tips on how you can start from anywhere and build the person that you want to be.  They share how they have faced many of life’s challenges and even had to hit reset to get back on track.  The energy you feel is palpable and sure to inspire you and give you belief that anything can be possible when you have the right mindset and approach to each day.

It’s time to take control of your life and carve out a whole new you in 2025.  You can learn more and follow their training tips by listening to their podcast on Spotify that can be found on their website http://www.oviphysiques.com

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This episode was recorded at SRP Studios and Produced by Shelby Row Productions LLC

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